Ideas for Meals using Best Foods for weight Gain in KidsNutritious food is one of the pivotal building blocks of a child’s health. But many times it is seen that once the child is introduced to solid food, in addition to mother’s milk; s/he loses interest in food. At times, children are more interested in making friends, exploring the outside world and playing in the park. That’s why they are less interested in eating food. As a result, their weight and growth gets affected. There are many things that you as a parent can do to improve this situation. One of them is to know about the best foods for weight gain in kids. It will also help if you know how to cook and present these best foods for weight gain in kids.
As a mother working in a job with frequent transfers all across the country, I learnt about many best foods for weight gain in kids. I also learnt about interesting recipes and ways in which the natives of one region of the country made best foods for weight gain in kids. In this article I am going to share the list of most commonly available and used best foods for weight gain in kids
1. High Calorie Foods for Infants:
2. High Calorie Finger Foods for Toddlers: 3. High Calorie Additives for kids
The items listed below can be added to pureed and mashed baby food, soups, dalia/khichadi, veggies, rotis/paranthas/other forms of bread, yogurt, cereals, and eggs. Start with 1/2 teaspoon for every ¼ cup and work up from there based on your child’s preference and after talking with your doctor.
Scrambled eggs with grated cheese,
Dalia/Uttapam
Kathi Roll
payasam/phirni
b. Lunch ideas
Rajma-chawal,
Kadhi-chawal,
Dal-chawal,
Vegetable Pulao
Biryani,
Fried/Boiled Chicken/Veggies with mashed potato and grated cheese,Rotis-sabji/Stuffed Paranthas such as aloo, gobi, muli or pudina/palak,
Flavoured milk/milk (for babies under 2 years) Hope you try some of these ideas related to Best Foods for Weight gain in Kids
Share your experiments with me.
Happy Parenting!
